11 Signs You Are Healing From Within

The quality of your thoughts creates the quality of your life.

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My sister called. Another family drama is unfolding.

My hands are ice-cold — I feel sick to the stomach, scared, anxious.

I know these feelings too well. They have been with me since my childhood.

These dramas kept me hostage in my head for days, sometimes weeks making me feel unloved and broken.

But this time — something is different.

I’ve healed.

I can see now: I’m whole no matter what.

There is compassion towards myself and them. I can see their pain and don't let my mind get entangled in their drama anymore. I focus on my breath and let the hurt pass through me.

Healing is possible.

Often we don’t realize how far we have come until things get complicated and we handle them so much better than before.

Living mindfully is when you accept the flow of life with its ups and downs — without losing your peace.

You know people are imperfect.

You know everything is constantly…