3 Reasons Why Mindfulness Becomes Easier Together
You can’t go alone on your mindfulness journey.
Imagine you would live alone on a beautiful beach. Every morning you have enough time for your morning routine.
Meditation. Exercise. Shower. Breakfast. Journaling.
Nobody disturbs you. It’s just you against you.
It sounds like a dream.
Imagine how you would feel after a week of living like this.
Calm. Centered. Recharged.
But present or in your head?
Practicing solitude is a great way to center yourself, to find peace, and to relax. It’s an important part of your journey toward inner peace. As Nikki Rowe says ‘Solitude is where I place my chaos to rest and awaken my inner peace.’
But, living like that will never lead you to a real awakening — in the long run it will hold you back.
Here are 3 reasons why you also need people and chaos in your life to truly live in awareness.
#1 Awakening happens when you live
I haven’t formerly meditated for months but yet I am more present than ever. My screen time went down to 47 minutes per day compared to 2–3 hours before.
