Karo Wanner – Medium

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Karo Wanner

About Me — Karo Wanner | The Mindful Monday Newsletter

Updated: 3rd of August 2022

2 min readAug 4, 2022

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About Me — Karo Wanner

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Change Your Mind Change Your Life

4 Breathing Exercises That Instantly Calm Your Mind

Breathing is the easiest way of meditation.

5 min readAug 30, 2021

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4 Breathing Exercises That Instantly Calm Your Mind

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Change Your Mind Change Your Life

5 Mindfulness Tools That Instantly Calm Your Mind

‘Your calm mind is the ultimate weapon against your challenges. So relax’ — Bryant McGill

5 min readNov 25, 2021

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5 Mindfulness Tools That Instantly Calm Your Mind

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Change Your Mind Change Your Life

3 Things Mindful People Don’t Say

What makes mindful people different?

4 min readFeb 9, 2022

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3 Things Mindful People Don’t Say

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Change Your Mind Change Your Life

4 Eye-Opening Mindfulness Lessons I Learned from a Depressed Buddhist Monk

How to make peace with your mind?

6 min readOct 16, 2020

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4 Mindfulness Lessons from a Buddhist Monk.

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Change Your Mind Change Your Life

5 Daily Habits of Mentally Strong People

Want to become more resilient? Add these 5 habits into your life.

6 min read3 hours ago

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habits of strong minded person, how to become mentally strong?

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Change Your Mind Change Your Life

3 Tiny Changes That Boosted My Happiness in 2024

How to 10x your happiness this year.

4 min readApr 10, 2024

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How to become happier?

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Change Your Mind Change Your Life

10 Tiny Signs Your Ego Has Taken Over

Is your ego controlling you?

8 min readApr 5, 2024

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10 Signs Your Ego Has Taken Over, How do I know my ego is controlling my life?

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Change Your Mind Change Your Life

6 Daily Habits of Calm People

Want to become calmer? Then add these 6 habits to your life.

5 min readMar 25, 2024

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How to stay calm? How are some people so calm?

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Change Your Mind Change Your Life

6 Things Mindful People Think Differently

95% of people get these things wrong.

6 min readMar 18, 2024

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How to become more mindful? How to start being more mindful?

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Karo Wanner

Karo Wanner

Helping you become more MINDFUL & cultivate PEACE of mind 🧘‍♀️ Read Mindful Monday 📖 Join 1.2k+ Mindful People for FREE ⬇️ 👉 https://bit.ly/Be_Here

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