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‘Your calm mind is the ultimate weapon against your challenges. So relax’ — Bryant McGill

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A professor held a glass of water in front of her students. They were expecting the typical question of whether the glass is half full or half empty.

But the professor asked them:

How heavy is this glass?

The crowd went crazy shouting different weights. The professor smiled and said:

Learn to master meditation from a Buddhist monk who taught 1.000+ students around the world.

10 Meditation Tips From a Buddhist Monk
Photo by Mattia Faloretti on Unsplash

Meditation is hard. Many of us struggle to stay consistent and miss out on the enormous benefits meditation has on our health and life.

But it does not have to be that hard. Learning the tips and tricks from a true meditation expert will save you a lot of frustration…

Once you see how mindfulness improves your life, you will find it as necessary as eating.

7 Subtle Signs Your Consciousness is Evolving
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You have been meditating for a while; you read a few books about mindfulness and awakened people. And you wonder when will it show? How do I know I am on the right track?

My mom called me, one of my decisions deeply triggered her. She wanted me to do…

And how to finally stay consistent with your practice.

3 Reasons Why You Can’t Stick to Meditation According to A Monk
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You sit down on the floor taking a deep breath. It’s the first day of your meditation challenge. Now you finally gonna stick to it. This time it will work.

After your 10-minute meditation practice, you feel grounded and at peace.

You got a glimpse of the present moment. …

Karo Wanner

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