Karo Wanner – Medium

Karo Wanner

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About Me — Karo Wanner | The Mindful Monday Newsletter

Updated: 3rd of August 2022

Aug 4, 2022

About Me — Karo Wanner

Aug 4, 2022

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Change Your Mind Change Your Life

4 Breathing Exercises That Instantly Calm Your Mind

Breathing is the easiest way of meditation.

Aug 30, 2021

4 Breathing Exercises That Instantly Calm Your Mind

Aug 30, 2021

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Change Your Mind Change Your Life

4 Eye-Opening Mindfulness Lessons I Learned from a Depressed Buddhist Monk

How to make peace with your mind?

Oct 16, 2020

4 Mindfulness Lessons from a Buddhist Monk.

Oct 16, 2020

Published in
Change Your Mind Change Your Life

Why “I Shouldn’t Feel Like This” Keeps You Stuck

And how this 90-second mindfulness practice helps you move through it.

5d ago

Why “I Shouldn’t Feel Like This” Keeps You Stuck

5d ago

Published in
Change Your Mind Change Your Life

6 Things I Stopped Saying to Be Kinder to Myself

Speak to yourself with kindness — and watch your energy, focus, and mood rise.

Apr 9

6 Things I Stopped Saying to Be Kinder to Myself

Apr 9

5 Quiet Qualities That Make Humble People Strong

In humility, there’s power most people miss.

Apr 8

5 Quiet Qualities That Make Humble People Strong

Apr 8

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Change Your Mind Change Your Life

4 Things I Learned About Life After Facing My Fear of Death

A personal story about fear, love, and what it really means to live fully.

Apr 1

4 Things I Learned About Life After Facing My Fear of Death

Apr 1

Published in
Change Your Mind Change Your Life

10 Signs You’re Silently Giving Away Your Power

And keeping yourself stuck in a life you don’t really love.

Mar 25

10 Signs You’re Silently Giving Away Your Power

Mar 25

Published in
Change Your Mind Change Your Life

6 Ways to Stay Informed — Without Losing Your Sanity

Because keeping up with the world shouldn’t cost you your peace.

Mar 18

6 Ways to Stay Informed — Without Losing Your Sanity

Mar 18

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Change Your Mind Change Your Life

4 Things Quietly Controlling Your Mind

What if I told you that some of your biggest struggles aren’t actually yours — but patterns running quietly in the background, shaping…

Mar 11

4 Things Quietly Controlling Your Mind

Mar 11

Karo Wanner

Karo Wanner

Calm your mind with weekly mindfulness tips & tools. Read Mindful Monday 📖 Join 1.6k+ Mindful People & Thrive in Your Busy Messy Life 👉 https://bit.ly/Be_Here

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