Karo Wanner – Medium

Karo Wanner

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About Me — Karo Wanner | The Mindful Monday Newsletter

Updated: 3rd of August 2022

Aug 4, 2022

About Me — Karo Wanner

Aug 4, 2022

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4 Breathing Exercises That Instantly Calm Your Mind

Breathing is the easiest way of meditation.

Aug 30, 2021

4 Breathing Exercises That Instantly Calm Your Mind

Aug 30, 2021

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4 Eye-Opening Mindfulness Lessons I Learned from a Depressed Buddhist Monk

How to make peace with your mind?

Oct 16, 2020

4 Mindfulness Lessons from a Buddhist Monk.

Oct 16, 2020

7 Months Ago, I Quit Rushing Through Life. These 5 Habits Helped Me Do It.

Non-members can read here.

Sep 22

7 Months Ago, I Quit Rushing Through Life. These 5 Habits Helped Me Do It.

Sep 22

4 Shifts to Stop Sleepwalking Through Life (No Empty Mind Required)

Life is too precious to miss. And yet — most of us are missing it.

Sep 8

4 Shifts to Stop Sleepwalking Through Life (No Empty Mind Required)

Sep 8

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4 Habits That Expanded My Consciousness

I didn’t plan it this way, but looking back, they’re the reason I’m calmer and more aware.

Sep 2

4 Habits That Expanded My Consciousness

Sep 2

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I Meditated 30 Minutes Before Bed for 7 Days — Here’s What Happened

It didn’t erase the mess of life, but it changed how I slept, how I felt, and how I showed up.

Aug 25

I Tried Meditating 30 Minutes Before Bed for 7 Days — Here’s What Happened

Aug 25

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The 3-Minute Ritual That Replaces Your Gratitude Journal

Feel calm and grateful before your coffee’s even brewed — just press play on this free audio.

Aug 8

The 3-Minute Ritual That Replaces Your Gratitude Journal

Aug 8

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I Just Found Out My Relationship Attachment Style — It Explains Everything

This AI prompt helped me spot the hidden patterns quietly sabotaging my relationships — and it might do the same for you.

Aug 7

I Just Found Out My Relationship Attachment Style — It Explains Everything

Aug 7

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The One Question I Ask Myself When My Emotions Spiral

A lifeline for the moments you feel something is wrong with you.

Aug 6

The One Question I Ask Myself When My Emotions Spiral

Aug 6

Karo Wanner

Karo Wanner

Calm your mind with weekly mindfulness tips & tools. Read Mindful Monday 📖 Join 1.9k+ Mindful People & Thrive in Your Busy Messy Life 👉 https://bit.ly/Be_Here

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