About Me — Karo Wanner | The Mindful Monday Newsletter

Free Resources Inside (Updated: 23rd of October 2024)

Picture was taken by the author

Hi, I’m Karo

I’m the founder of The Mindful Monday Newsletter, loved by over 1,300 mindful people.

I started this community in January 2021 to share how mindfulness has transformed my life. What began as a personal journey has grown into a thriving community dedicated to finding more calm, clarity, and contentment in everyday life.

Mindfulness transformed my life from feeling lost and overwhelmed to living with purpose and presence — and I’m here to help you feel the same sense of clarity and calm every day.

Now more than ever, you need to know this: You are in charge of your inner world, you shape your entire life experience.

When I finally faced my own life, I realized the world I’d created for myself was a nightmare — a constant inner critic telling me I was stupid, any external event could shake me to my core. I felt like a helpless victim, with no control over my situation and like something was seriously wrong with me.

Then, one day, everything changed.

I learned to separate myself from the noise in my head and, for the first time, truly chose the present moment. All the…