About Me — Karo Wanner | The Mindful Monday Newsletter

Updated: 3rd of August 2022

Karo Wanner


About Me — Karo Wanner
Picture was taken by the author

Hi, I’m Karo.

I started this community in January 2021 to share how mindfulness has transformed my life.

I am originally from Leipzig, Germany but live in Stockholm, Sweden.

Before that, I lived in China for 5 years and traveled around the world for over a year — which truly was the best time of my life. 🌎

Since I left my home in Leipzig 8 years ago, I made a full 180-degree change.

I went from

  • passive receiver ➡️ active creator of my life
  • shopping victim ➡️ minimalist
  • meat lover ➡️ plant-based
  • completely unconscious ➡️ mostly conscious
  • cynical ➡️ truly content and happy
  • mindless consumer ➡️ low-waste and conscious living

(If you scroll down far enough in my Insta account you can see my transformation.)

I needed to move to the other side of the world to recognize how I was living my life made me miserable.

When I connected with my authentic self, I turned back into who I truly was: kind, compassionate, and happy.

I am still far away from being 100% conscious, but mindfulness has changed my life and I want to share everything I learned and will learn with you to make this world just a little bit kinder, happier, and more compassionate. ❤️✨

If you have any questions or just want to connect, please feel free to leave a comment, or send me a DM on Instagram or Twitter. I love hearing from you.

Thank you for being on this journey with me.

Mindful Monday

I’m the author of Mindful Monday, a weekly newsletter where I share everything I learned with you and more.

Every Monday I’ll send:

  • One mindfulness article
  • One mindfulness practice for you to try
  • Advice from mindfulness experts around the world

and so much more.

If you want to get your weekly reminder to be more present in life directly into your inbox then join us here.

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See you next Monday!


Karo ❤️✨



Karo Wanner

Helping you become more MINDFUL & cultivate PEACE of mind 🧘‍♀️ Read Mindful Monday 📖 Join 1.2k+ Mindful People for FREE ⬇️ 👉 https://bit.ly/Be_Here