Hi Lorie, I think for most of us this is the hardest part. We are good at giving and caring about others and often forget about ourselves. I also struggle with this. Setting clear boundaries would be a first step and try to give yourself the same amount of compassion you would give to your kids and grandkids. Especially watch the voice in your head. Is it talking loving and compassionate to yourself or actual more harsh? It’s a journey. I hope that helped. Have a wonderful day, Lorie. Best, Karo