Hi Sandra, you are so right! We need all the tools we can get to escape the stress of this crazy world. Staying centered when things go really bad is such a game-changer. It still hurt here and there but its helps to move on and find back to peace much faster. Somatic-based practices sound super interesting I will look into this.

Thank you so much for your best wishes. We will do our best to make it a peaceful day even its far from what we have planned. Maybe like this it's even better. Time will tell.

Have a wonderful day Sandra and thanks for reading. Best, Karo