PinnedAbout Me — Karo Wanner | The Mindful Monday NewsletterUpdated: 3rd of August 2022Aug 4, 2022A response icon9Aug 4, 2022A response icon9
PinnedPublished inChange Your Mind Change Your Life4 Breathing Exercises That Instantly Calm Your MindBreathing is the easiest way of meditation.Aug 30, 2021A response icon7Aug 30, 2021A response icon7
PinnedPublished inChange Your Mind Change Your Life4 Eye-Opening Mindfulness Lessons I Learned from a Depressed Buddhist MonkHow to make peace with your mind?Oct 16, 2020A response icon29Oct 16, 2020A response icon29
Published inNew Earth ConsciousnessA 3-Minute Visualization That Eases Anxiety FastFor the moments when anxiety hijacks everything, this grounding technique helps you return to presence in just three minutes.1d ago1d ago
Published in#Grateful4What If You’ve Already Made It — You Just Haven’t Slowed Down Enough to Feel It?Someone asked me last week: When will you feel like you’ve truly made it?2d agoA response icon12d agoA response icon1
Published inChange Your Mind Change Your LifeThe 3 Buddhist Personality Types — And What They Reveal About Your MindYou think you know yourself — until you realize you’re reacting the same way over and over again, without knowing why.2d agoA response icon22d agoA response icon2
Published inChange Your Mind Change Your LifeWhere Do You Believe Happiness Really Comes From?Why even billionaires like Kevin O’Leary can’t escape the chase — and what real freedom actually feels like.Jul 7A response icon2Jul 7A response icon2
Published inChange Your Mind Change Your Life10 Rules of CalmWhat I keep coming back to when life gets loud.Jun 23A response icon4Jun 23A response icon4
Published inChange Your Mind Change Your Life10 Tiny Gratitude HabitsHere’s how I rewired my mindset with 10 daily gratitude habits — and how you can too.Jun 10A response icon3Jun 10A response icon3
Published inChange Your Mind Change Your LifeNote to Self: Deep Relaxation Isn’t a Luxury. It’s a Necessity.Feeling tired and overwhelmed? This is the quiet ritual I’ve started doing each night to feel like myself again.Jun 4A response icon3Jun 4A response icon3