Karo Wanner – Medium

Karo Wanner

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About Me — Karo Wanner | The Mindful Monday Newsletter

Updated: 3rd of August 2022

Aug 4, 2022

About Me — Karo Wanner

Aug 4, 2022

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Change Your Mind Change Your Life

4 Breathing Exercises That Instantly Calm Your Mind

Breathing is the easiest way of meditation.

Aug 30, 2021

4 Breathing Exercises That Instantly Calm Your Mind

Aug 30, 2021

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Change Your Mind Change Your Life

4 Eye-Opening Mindfulness Lessons I Learned from a Depressed Buddhist Monk

How to make peace with your mind?

Oct 16, 2020

4 Mindfulness Lessons from a Buddhist Monk.

Oct 16, 2020

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New Earth Consciousness

A 3-Minute Visualization That Eases Anxiety Fast

For the moments when anxiety hijacks everything, this grounding technique helps you return to presence in just three minutes.

1d ago

A 3-Minute Visualization That Eases Anxiety Fast

1d ago

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#Grateful4

What If You’ve Already Made It — You Just Haven’t Slowed Down Enough to Feel It?

Someone asked me last week: When will you feel like you’ve truly made it?

2d ago

What If You’ve Already Made It — You Just Haven’t Slowed Down Enough to Feel It?

2d ago

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Change Your Mind Change Your Life

The 3 Buddhist Personality Types — And What They Reveal About Your Mind

You think you know yourself — until you realize you’re reacting the same way over and over again, without knowing why.

2d ago

The 3 Buddhist Personality Types — And What They Reveal About Your Mind

2d ago

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Change Your Mind Change Your Life

Where Do You Believe Happiness Really Comes From?

Why even billionaires like Kevin O’Leary can’t escape the chase — and what real freedom actually feels like.

Jul 7

Kevin O’Leary sits at a table with a contemplative expression, his hand resting on his chin, symbolizing reflection on success and the pursuit of happiness.

Jul 7

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Change Your Mind Change Your Life

10 Rules of Calm

What I keep coming back to when life gets loud.

Jun 23

Want to Feel More Calm? Start Living by These 10 Simple Rules Today

Jun 23

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Change Your Mind Change Your Life

10 Tiny Gratitude Habits

Here’s how I rewired my mindset with 10 daily gratitude habits — and how you can too.

Jun 10

10 Tiny Gratitude Habits

Jun 10

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Change Your Mind Change Your Life

Note to Self: Deep Relaxation Isn’t a Luxury. It’s a Necessity.

Feeling tired and overwhelmed? This is the quiet ritual I’ve started doing each night to feel like myself again.

Jun 4

Feeling tired and overwhelmed? This is the quiet ritual I’ve started doing each night to feel like myself again.

Jun 4

Karo Wanner

Karo Wanner

Calm your mind with weekly mindfulness tips & tools. Read Mindful Monday 📖 Join 1.6k+ Mindful People & Thrive in Your Busy Messy Life 👉 https://bit.ly/Be_Here

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