Breathing is the easiest way of meditation. — A master of tea ceremony in Japan accidentally bumped into a soldier. The tea master apologized politely. With great anger, the soldier demanded to settle the conflict in a sword duel. The tea master had never fought before and didn’t know what to do. …

‘Your calm mind is the ultimate weapon against your challenges. So relax’ — Bryant McGill — A professor held a glass of water in front of her students. They were expecting the typical question of whether the glass is half full or half empty. But the professor asked them: How heavy is this glass? The crowd went crazy shouting different weights. The professor smiled and said: …

What makes mindful people different? They have realized that the only power thoughts have is the power we give to them. If we don’t give them any attention, they don’t exist. Mindful people are powerful. They are co-creating the life they want to live and they take full accountability for…

How to make peace with your mind? — After being a Buddhist monk for 12 years, Gelong Thubten became depressed. It was a shock for him. And for me, too, when he shared his story. I thought monks have it all figured out. When we think we have arrived, we are stuck. We can always learn something new…

I remember the first time I consciously experienced the present moment. I was traveling in Australia and finally had the time to read the book ‘The Power of Now’ by Eckhart Tolle. I was so burned out I didn't open a book in years. On the way from our little…

Unleash your full potential with the power of NOW. — Feeling stuck and unfulfilled? Are you wondering when you’ll have what it takes to be successful? For advice on success we look to entrepreneurs like Jeff Bezos or Elon Musk. We think mindfulness is only for our private life — but everything is connected. Being aligned with the present moment…

3 Short Stories That Might Fix Your Unworthiness Issue — Today I went to my trusted dental hygienist. Since having a baby it’s hard to get such appointments scheduled my husband and I went together. We had appointments right after each other so one could watch the little one while the other got their teeth cleaned. I was second and…

Being mindful is easy. You just have to do it. — It’s official we have a shorter attention span than a goldfish. The data shows our average attention span is 8.25 seconds. A goldfish surpasses us by 0.75 seconds. Even a goldfish would be better at meditation than the average human. No wonder people complain it’s difficult to be in the…

How to overcome anxiety with these 4 simple tools. — Did you know 264 million people suffer from anxiety around the world? After giving birth to my son Levi it hit me too. Every time it gets dark I feel unsafe and unsettled. It’s this uncomfortable feeling inside which is hard to describe. Every day I was dreading the time…